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Athlete Date Location Workout NameSort Description Results
Gretchen P 08/23/2017 Sheepdog CrossFit 'Ol 99er 99 Jumping Jacks
99 Sit-Ups
99 Second Wall Sit
99 Leg Lifts
9 pushups..

88...77...66...55...44...33...22...then

11 minute run		 55m 05s
Performed as RX
Gretchen P 12/11/2017 Sheepdog CrossFit 12 Days of Christmas 1 SDHP at 55
2 Thrusters
3 Push Presses
4 Power Cleans
5 Power Snatches
6 KB Swings at 35
7 Pull-Ups
8 KTE
9 Box Jumps
10 Double Unders (30 Singles)
11 Burpees
12 OH Walking Lunges at 25 		35m 23s
Performed as RX
Gretchen P 12/23/2019 Sheepdog CrossFit 12 days of xmas 1 SDHP at 55 lbs
2 Thrusters at 55 lbs
3 Push Presses at 55 lbs
4 Power Cleans at 55 lbs
5 Power Snatches at 55 lbs
6 KB swings at 35 lbs
7 Pull-ups
8 Knees to Elbows
9 Box Jumps
10 Double Unders
11 Burpees
12 Overhead Walking Lunges with 25 lb plate
1, 2-1, 3-1, 4-1.....12-1, like the song		 36m 26s
Performed as RX
Gretchen P 07/16/2017 Sheepdog CrossFit 170716 For time:
50 jumping alternating lunges
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees		 28m 23s
Workout Scaled
Gretchen P 07/23/2017 Sheepdog CrossFit 170722 Swim as far as possible in 30 minutes 0.25 mi
Performed as RX
Gretchen P 10/24/2019 Sheepdog CrossFit 20.2 20 min AMRAP--Scaled
4 dumbbell snatches at 20 lbs each
6 knees to elbows
24 single unders		 13 rounds 10 reps
Workout Scaled
Gretchen P 11/04/2019 Sheepdog CrossFit 20.4 20 min cap
30 Box Jumps
15 clean and jerks at 35 lbs
30 Box Jumps
15 clean and jerks at 55 lbs
30 box jumps
15 clean and jerks at 75 lbs
30 step ups with 14 lb ball		 127 reps
Performed as RX
Gretchen P 08/27/2017 Sheepdog CrossFit 3 Mile Run None 27m 48s
Performed as RX
Gretchen P 06/10/2019 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 53s
Performed as RX
Gretchen P 07/07/2017 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 12s
Workout Scaled
Gretchen P 08/28/2017 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 50s
Workout Scaled
Gretchen P 10/16/2017 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 20s
Workout Scaled
Gretchen P 01/08/2018 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders (I did Single Unders x3)
Sit-ups		 8m 36s
Workout Scaled
Gretchen P 11/05/2018 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 47s
Performed as RX
Gretchen P 12/29/2020 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 00s
Performed as RX
Gretchen P 10/23/2019 Sheepdog CrossFit Annie with Pull-ups 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Pull-ups		 15m 00s
Performed as RX
Gretchen P 08/28/2018 Sheepdog CrossFit Arnie With a kettle bell: (15 for get-ups/squats; 35 for swings)
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 25m 10s
Workout Scaled
Gretchen P 11/21/2018 Sheepdog CrossFit Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 28m 42s
Workout Scaled
Gretchen P 06/19/2019 Sheepdog CrossFit Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 23m 31s
Workout Scaled
Gretchen P 11/28/2018 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 29m 29s
Performed as RX
Gretchen P 04/16/2019 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 36m 46s
Performed as RX
Gretchen P 07/05/2020 Sheepdog CrossFit Bert For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees		 1h 20m 32s
Performed as RX
Gretchen P 05/16/2018 Sheepdog CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 25m 39s
Workout Scaled
Gretchen P 05/14/2018 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 12m 10s
Performed as RX
Gretchen P 04/03/2019 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
14 lb rifle plates		 13m 03s
Performed as RX
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